71- Restore Wellness and Reboot Efficiency

With a makeable life can bring many difficult situations domestic violence addictions, poverty and even sexual abuse by your loved ones welcome Amy, and the queue that can handle outgoing radiation on your host any capital joint I'm Horace Mann 1/2 three program. I will say hello hello hello officially I show is available alive on your medial also to our call Dick here and there website. Amy's purpose.com. We are broadcasting today from Manny yes I like Nader's podcast pain because we just flew in last night and finished unpacking this morning for shell deals with suffering and the tenacity of the human spirit. The will to survive and the courage to keep moving forward despite any obstacle with the help of God and each other. We do provide testimonials to let people know that they're not alone in this show. The testimony started with me having been a survivor from South abuse well anti-Adult Ed. We also have experts in the medical field and inspirational speakers that are willing to help and get valuable information. Knowing that education is key.

Awareness is vital and transparency is needed. I believe we all suffer or have suffered from something and we hope to be a source of healing to each other. My healing came from God that other forms of healing are presented as well to service everyone as we know, life can be very challenging, but always now. There's always someone who cares.

That was confident night and the Lovato and I'm enough to take four songs of which I give you my take so sometimes we underestimate our capabilities when they think are complicated.

What may be once weakness is someone else's strength. We all have our unique gifts that we may or may not be aware of.

So in the meantime, have faith belief and growing confidence, and today we are honored to have Sabrina run back with us today.

Sabrina run back is a surgical advanced practitioner correct position with all will surgical that's pretty heavy. Helping young professionals, especially women in high stress jobs such as healthcare, who are overwhelmed to restore wellness and reboot efficiency.

Sabrina devoted herself to cracking the code to working smarter not harder while finding gratification to keep her motivated Sabrina thank you for being with us and welcome to the Kerry radio show. Thank you thank you Donna's mind for Sabrina. It's so refreshing to have someone like you helping those who really need help and it's often forgotten in angels because healthcare industry is are the ones that save lives and keep us going their work load is very strong in the hours are long and sometimes the shortage tell me, why is it that you found that studies show that there is an increase in burnout among the physicians topic think that we putting our eyeball, now and everything here. I think that burnout had been more like a pound not negatively say actually work so were putting a lot of hours in chart helping chart how to better heartfelt provider not looking inward to stay better control of our mind our own share so that boring but running on very little blurb and having the physical, emotional, training way. Pick a different perspective that thinking about all the reasons why we got so excited that you hit a medical first flight, bring the excitement back quickly to also lead to charge every are well ordered to be able to be what you think and how we take care, patient and giving that backup, but not what's left over so what's missing, what is it that we can do. You talk about three simple steps that can help get you excited about your career and thrive again. Let me talk about how we got there about four years ago I would going hard-core working 80 hours a week. I went out shopping are a 101 still operating my yummy circulating nurse was passing keep me going and my one day I my house working in Madison living the American dream turned into such an unhealthy reality call in sick morning you made me feel like I was inconveniencing you wake her. I could care I don't mail like a 3030 required for open heart.

I know prior pre-existing conviction.

He fell.

He reported Houston thinking they were small insignificant and after time. Now I realize that I want all the while, and it is significant in my life that not attracting if I can make it I will become a patient myself, the bigger picture. I'm here to help these people. It's not supposed to be something that I need to do, but something that I love to do because I know making a difference. You got anything because I thought that to be polite to people you favor either, but we do not align with our core value glycoside, got ready actually waiting for my build up we couldn't deliver a high quality of results that we know we can't do them on our promise on her journey had been paid to say I do research my neuropsych of the group out from high performers. Hello how we be able to love what we do because we work so hard for so long. There also how to have a life of our all. So that's why I came up with this recent post at and what I call a note that burnout date yet stamina. I'd love to know how you were able to do that because this problem you write is very well known in his it's been it's been a very big problem until this day, until you came about. I never knew there was a different way of going about it so but yes I would love to hear what those three steps are in your extremely needed.

We have maybe two more minutes if you want to just give us a quick first step and will continue the next two steps after the break number one no country and more.

No one her real mind where we are not like that now about our own.

There are repair on farm credit explained that while you now for people to support so before we start any new project with you. Write out one content purpose statement right so clarifying let people know what is is that you wants or what you're looking for you to have a goal and let others so when when you see vagueness say put together in your thoughts and write them down. Let people know what it is and don't take small town. Cut yourself short.

Keep in exactly that.

Okay. Think about what you want but that I read that why you can't get what you want to always match what other people want it, we know clearly with her. Wednesday will attract other people or align with your family with you purpose and to make something great happening. What is God piecing our peacemaking. Love that purpose could be very big with your own heart that don't get distracted when I bring something come into your way. If it does not align weekly report, you shift right now.

If it's not beneficial for others and yourself. Of course one would suppose. Well when we return will continue talking about the stress in the work I'm aiming oh and this is the care going.

If you have a question about word will help you figure the work load goal is 1866 34 through 186. Life can bring many difficult situations domestic violence addiction is poverty and even sexual abuse by your loved ones. The issue is not stay there, but to overcome all obstacles been shouldered with the love of God, your husband and your family.

You can succeed.

Love is the answer. God is the key word reveals baby Cabo's wife, a warrior who didn't give up and achieve the dream of her life. You can get to know more about her at her story on God is the key word.com or buying her book on Amazon.com 05050 is almost your listening to the care of ADSL things pertaining in any need For those that just joined us were talking to Sabrina run back about finding your way in the workplace there live on your media and you can check our year with Amy That was don't give up on me. I and grammar. You know who will fight definitely fight for you, and I was asked why he is the God who states until you make it to the other side talking to Sabrina run back is sharing her way of repeating efficiency at work and Sabrina spoke up.

We are talking about three steps that that would help with the workplace pages.

The stress load in the workplace, and he talked about the first that it was dumpy. Think about things be precise and be specific. Give some of our plan.

Let them know what it is that you you plan to do was think about the second is like being varies strict leaning out for discipline, hard though great thing about our work backing up working hundred finger letter, you really should only have one thing you care about more than other (1900 we made up water all now when you say priority like multiple things become important, but when you have many things that become important and not faint. So far all of that make that one efficient what that actually is the only thing that you care about the mode that actually align with what you are a person how you want to show up in the world and how you want to work other right. I feel like this is a comic patient that we don't read I with ourselves often.

Therefore get back that not able to explain herself well enough other showroom that is true and because most of us, we see the world from our own eyes from perception and a lot of our perception comes from the environment.

You know there's a genetic component but it's just a way of of just restoring all the values that you always believed that somehow faded away over time with the stresses of today's world right exactly the current day I'm able to drink and with both no way that we be guy we are sometime, that he felt felt that we discovered and some other people in my, and all your actually if we cannot even part part three other people with high letting go and am working through the motion to basically be honest with yourself. Accept your weaknesses and acknowledge your strengths but we willing to work on your weaknesses and easily share your strengths right exactly. I think everyone had been drinking it be able to have more control my life. But before he got there we have no then it what are our family, and film trying to write the rate right you that have a little self reflection Bay. Everything I did today.

Not estate don't I don't align with my core value today. I should be spending or alligator out or write on that hard to keep us management you know that there's important things to do, but you do other things that are not important and then you feel overwhelmed because important things are not done right.

I believe in self-management okay explained I want to meet like that so me like you talk about priorities right really not that high. Without being everything coming to you. I our day part align with what I do and then urging or not urgent if they are urgent.

I now for urgent visit simply gave me gratification way actually will produce the long-term will benefit me in the long run multilevel of questioning that we have to consider the outcome of our come into play because now you are allowing yourself to think more doing, thinking you're doing a lot, but the big beat me your E section so it waited using to restore wellness and reboot efficiency is doing the things that you know that are important and not just saying yes to everything just for the fact of doing things, between things that are worthwhile exactly are you lot to achieve more and I can see how they would if that would be more efficacious in that in the workplace because it is especially in the mental health care profession where everything really matters.

And sometimes it can be life and that it's really hard not to get burned out what what are barriers you think that maybe everything professional has been that there also raising a family and growing up. Also, as a leader in the healthcare area on boundary people are really hard but that's okay because there are plenty of people give you what they cannot like go how people think about that are comparing conforming to society, having helped out both believed what they can achieve not say that they are not worry about what is happy all my work is that it is taking a one that they actually really care about and worry about oh if I care that my finish for something on top of my life by now. I make excuses. What i.e. I could add on Neil Pratt may also not living in who you want to be so good about my one of my that is called a note to put in your self-care use time delivering the fact that you not what you like the concept that you need to put oxygen that on yourself for right before you help anybody out slowly should practice what we preach. We see other people are special and their precious and we should love then we should do the same for ourselves right window. No right of my right exactly and that's basically what the world is all about Mimi Calvo and this is the cure for love. Every Saturday at 1 PM here is: if you like to show your work experience go the moment you work stress goal is 1866 34 through 1866 34 no show welcome here with Amy and Boris listen to live every Saturday at 1 PM Eastern on your radio are at the cure or website. Amy's purpose.com or social media live streaming on Facebook or twitter.

Both roles are also available as a video. What costs just look for the cure within a couple of costs, place that was I was testing you I learned date. Sometimes our prayers are answered that her heavenly father. The mighty warrior king of the fight that will always be by your side will always be there for he has a better plan in mind so many times that needed God to fight the battle for me and he has never let me down.

We're talking with Sabrina about bringing out the best in us when it comes to the workplace or just generally in life and with Sabrina. We were talking about some of the negative thoughts that we have that we believe you know we never believe these things were toddlers but somehow along the way we started the hype so I prepared a few affirmations from the Bible because the Bible seems to help a lot of people so but this is to repel negative thoughts unrelated and established in love. If patients 317 my soul will prosper three John two. I will prosper. Jeremiah 2911. I am fearfully and wonderfully made some one 3914. I will bear much fruit.

John 15 five on the head and not the tail Deuteronomy 2813 a I am above and not beneath their Deuteronomy 2813 I am a blessing Genesis 1230. I am blessed and highly favored Luke 128. My words are anointed.

Psalm 45 to half mind of Christ while one Corinthians 216 undefeated in heavenly places.

Patients 26. God loves me. John 1627.

I have godly wisdom, one Corinthians 319. In my own little thing God said, be courageous and of good cheer so physically believe in yourself and be happy with yourself what you are is that of having the know that we are meant for good things there meant the great things thickly so Sabrina, when we were talking last we're talking about your three steps that you had and just just to get a little recap of the three cell number one note carrier partners more I we out no not only are what are why driver work to connect with other people who shared our thought number two no negative thought that you kindly claim your mental power, and number three is to say no to put in your self-care so that you can get back to you not what's left of you. Okay so take away your mental behaviors. Basically whatever's frustrating you are whatever's making you feel bad. So if you're taking care of yourself last you feel bad that I didn't get to exercise I didn't get to shower. I didn't get to anything you feel bad.

So, physically, set yourself up for happiness and be proud of the things that you do not just feel like oh I is just something I had to do so don't believe that you have barriers that you have blessing and within this blessings you can make great things and and that's not belief very close to what I believe. I do think that we all have barriers in life and that's okay because the world is not revolving around but we that day I called because we have to figure out and okay to say I'm good. Go cover and try something because if work is allowing the negativity to continue to get parts that are mine taking away take away that mental bank account because I that like you won't generate the power to do. However, when you talk about neurological and psychology to say I'm good and pocketed not to have a measurement though the way you that you know about finding a way that you go south reflect and be okay if you didn't get that point right when you when you are busy at work and you set the go like that you had my name you plan out when you that I went out for you and I wanted to get help today you should be proud of everything that you have accomplished so far. It might not get all of them because sometimes our excitement are think we can war that we truly can with our time and I think not be able to crack down. You should be proud of everything out already down because you get that you're able serve other the way that you know how basically to look at the bright side of things because society too often passes believe that our barriers is something bad or something that brings us down but who's to say that a challenge is something bad or even suffering is something that if you can make something good come out of it. If you can find the solution if he can overcome it, then it's always something good that can come out of it and just to focus instead of oh, I almost got into the accident and it would've been so horrible and it would've been terrible is that while am so blessed that I didn't get into the accident. It's amazing that it didn't happen that kind of mindset were quite for healthcare professional real hard on how well our our performer by when you call, I think it might offer a grave for this one patient but very for what ever been difficult. Thank you for like talk further how they think they are not a medical patient buildup on the patient reason why IT CLEAR SOMETHING OUT HOLDING HIM.

MAYBE BECAUSE YOU THOUGHT IT MIGHT BE GETTING MARRIED SOON.

I ACTUALLY WANTED TO BE THERE IS THAT AFFECTING HOSPITAL OF THE US. I LIKE THAT NO MORE HUMAN THAN THE WE KNOW A LOT AWAY TREATMENT PLAN. HUMANLIKE FAMILY AND REALLY WELL.

WE HAVE AN IDEA OF WHAT I KNOW OF PLAN.

I THINK THIS IS THE BACK AND I REALLY WANT OTHER PEOPLE TO THE WELL BUT NOT REALLY SEEING HOW IT THINK SITUATION PERCEIVED DIFFERENTLY WITH YOUR COUNTERPART RIGHT BECAUSE IF YOU CAN FIND A SOLUTION AND YOU CAN BEAT YOU CAN BE PROUD OF YOURSELF.

I BELIEVE THAT THERE'S THINGS THAT ARE EXPECTED UP BUT WE CAN ALWAYS GO A STEP FURTHER WE CAN ALWAYS DO SOMETHING MORE. AND USUALLY WHEN WE LOOK A LITTLE HARDER WHEN WE GIVE IT A LITTLE MORE EFFORT WHEN WE SHOW THAT WE CARE. IT WORKS OUT BETTER.

NOTICE WILL ALSO IF YOU HAVE TIME BECAUSE IF YOU HAVE FOR THE SOLDIERS THE NEED TO GO TO A PROBE IS GOING TO HAPPEN TO HAVE SOME TO TALK TO ALL OF THEM WILL EVENTUALLY THAT'S HOW YOU MANAGE YOURSELF WELL IN JERICHO GETS OMITTED.

IT'S HARD GIVEN SO MANY CHURCHES LET THE RESEARCHERS OPEN THE RING WEAVING TALKING ABOUT MEDICAL FOR SOLICITING YOU GO TO THE DOCTOR THE DOCTORS HOUSE 20 PEOPLE IN THE WAITING ROOM OUTSIDE YOU THINK OF HE'S GOING TO PROFICIENT ALL OF THEM SUFFICIENT TIME AWAY WHILE I WRITE YOU ON THAT AMOUNT OF TIME WITH YOUR PROVIDER WELL BUT WITH MORE INQUIRY. MEDICAL BE ABLE TO GET THREE EXTRA WELL YOU GET BACK. WE'LL TALK TO SABRINA RUN BACK ABOUT TO SEE THE SUCCESS THAT WORK WITHOUT STRESS, MEANING, THOUGH IN THIS IS THAT YOU CAN BRING MANY DIFFICULT SITUATIONS, DOMESTIC VIOLENCE, ADDICTIONS, POVERTY, SEXUAL ABUSE BY YOUR LOVED ONES.

THE ISSUE IS NOT STAY THERE, BUT TO OVERCOME ALL OBSTACLES BEEN SHOULDERED WITH THE LOVE OF GOD, YOUR HUSBAND AND YOUR FAMILY. YOU CAN SUCCEED.

LOVE IS THE ANSWER. GOD IS THE KEY WORD REVEALS BABY CABO'S WIFE, A WARRIOR WHO DIDN'T GIVE UP AND ACHIEVE THE DREAM OF HER LIFE. YOU CAN GET TO KNOW MORE ABOUT HER LETTER STORY ON GOD IS THE KEY WORD.COM OR BUYING HER BOOK ON AMAZON.COM.

THANKS FOR BEING WITH US. I MEAN YOU, YOU CAN LISTEN TO US EVERY SATURDAY AT 1 PM EASTERN ON OUR ETHICS YEAR ON YOUR MEDIA ON SOCIAL MEDIA.

THE PREEMIES PURPOSE LATER. THE SHOW WILL BE AVAILABLE AS A BOOK ALSO SAID BEFORE, SO PLEASE REMEMBER SOCIAL SECURITY IN KABUL KNOWINGLY SPELLED WITH AN EYE AND A DOUBLE ON ANY PERCUSSION LIKE THE FRENCH FRENCH I WAS OCEANS BY HAIL. SO THESE ARE THE TIMES OF HIGH CONSCIOUSNESS AS WE ARE QUITS WITH THE HOLY SPIRIT LED MOSTLY BY FAITH I LIKE TO SEE THEIR TIME IS A CHARM. LET'S MAKE THE BEST AND IT WILL BE TIMES THAT WE WILL BE POOR IN SPIRIT. JESUS DID SAY IN THIS WORLD WHO WILL FACE TRIBULATIONS THAT HE WILL BE WITH US AND HE WILL HELP US HANDLE IT.

AND IF WE PRAY OUR FAITH WILL BE MADE STRONGER FOR THE HOLY SPIRIT WILL TAKE YOU DEEPER THAN YOUR FEET COULD EVER WANDER IN HER CHEST. P CHOOSY WITHOUT BORDERS WERE TALKING TO SABRINA RUN BACK ABOUT HOW TO SAY NO AT WORK AND SAY YES ONLY THINGS THAT MATTER. SABRINA, YOU TALK ABOUT IS THAT OF TIME MANAGEMENT, MANAGEMENT OF SELF AND THAT CAN BE DONE IN THE HOME, AND I CAN BE DONE WITH YOURSELF WHERE YOU HAVE CONTROL HOW MUCH SELF-MANAGEMENT CAN YOU DO IN THE WORKPLACE.

WHEN YOUR WORK GIVEN ORDERS AND HOW CAN YOU DECIDE WHAT IS THIS THAT IS IMPORTANT, I WRITE LIKE WE ALL ARE LOGICAL BEING WELL OUR WELL I THINK WORKING OUT WELL AND WITHOUT THE GENERATION BILL FOR YOUNGER PROFESSIONAL WAR THAT MY PRIMARY IN OUR QUESTIONING. WHAT IS THE TRADITIONAL WAY, HOW CAN WE MAKE A BETTER EVERYTHING DON'T MAKE EVERYTHING WHEN YOU BOUGHT THEY DON'T KNOW WHAT YOU ARE ACTUALLY WORKING ON SO WHEN, LONG WHEN YOU'VE HAD TO KNOW WHETHER IT IS IMPORTANT OR URGENT. YOU BOUGHT HOW THAT ACTUALLY YOU KNOW AND I HAVE THE RIGHT, I DON'T WANT TO ALL YOU WANT ME TO WORK ON SOMETHING THAT REALLY URGENT. I CAN JUST COPY WHAT I'M DOING… THAT WHAT YOU ARE RIGHT YOU ALLOWING YOU OTHER PEOPLE.

WAITING YOUR CURRENT SITUATION SO THAT THINGS CAN'T BE MORE OPEN CONVERSATION. I DON'T THINK SO. YOU BEING A TEAM EFFORT, ADDING TO THE TEAM IN THE WONDERFUL WAY OF PUTTING IT BECAUSE IT'S TOO SOMETIMES THE NURSES MORE ABOUT WHAT'S GOING ON IN THE SENSE THAT THEY KNOW WHAT HOW THEY CAN IMPROVE IT, WHERE THE PERSON THAT'S MAY NOT BE IN THE HOSPITAL THAT'S GIVING ORDERS MAY NOT NOW RIGHT ABOUT PROVIDER WERE NOT CROWDED AROUND REHAB AND GET TO KNOW WHAT TYPE OF PROVIDER YOU ARE EVERYWHERE ALL OVER THE PLACE. WE MIGHT HAVE OUTRAGED FAMILY NIGHT GOING YARD, SO WE MY ECHO. ACTUALLY, BOUNDARY WHEN PEOPLE DROP YOU ANOTHER EMAIL ASKING YOU TO DO SOMETHING YOU ARE YOU HAPPY LIKE THEY WAIVER YOUR EXPERT SECTION TO SAY I USUALLY WOULD RETURN WITHIN 24 OR 48 HOUR IF IT'S SOMETHING URGENT PLEASE CONTACT ME YEAH WHATEVER PEOPLE ARE COMING IN FOR YOU. SO PEOPLE ARE NOT AUTOMATICALLY OWE THAT PERSON TO BE LIKE WE COULD CREATE NOT REAL. I THINK THAT HAS TO DO WITH CLARIFYING, LETTING THEM KNOW WHAT'S EXPECTED OF YOU, RAY.

THAT'S WHERE I SEE WHERE WHAT YOU SAID BILLY MAKE SENSE REALLY HELP HIS BURNOUT. I KNOW THAT IT'S HAPPENING A LOT BUT IS IT AN OFFICIAL DIAGNOSIS AND IS THERE SUPPORT LIKE SOMEBODY LIKE YOU WORK IN THE UTAH. HOW CAN WE HELP OTHERS. FIGURE 3 ALSO DEAL WITH BURNOUT Are SLIGHTLY DIFFERENT IT'S UNOFFICIAL AND MOSES YES WELL OVER ONE IF YOU THINK ABOUT PLENTY OF PEOPLE ALWAYS HAVE THAT COUGH AND COLD GO AWAY, GO FOR THAT MONTH, BUT IT'S ACTUALLY TRIGGERED BY DRIVE, NOT SO MUCH ABOUT IT, BUT RIGHT – YOU ARE SO COOL ART, AND MENTAL RIGHT, IT COULDN'T REALLY CONCENTRATE ALWAYS SO TRAINED YOU MAKE ALCOHOL ALL THEY CAN DO IT EAT HOW TO RELAX A BIT. THE WHOLE DAY IF THEY HAVEN'T GOT ANYTHING THAT THEY TRULY ENJOY DOING RIGHT NOW WE HAVE THIS. WHILE IT IS SOMETHING FOR PHYSICAL THEY DON'T HAVE THE GO-CART YOU IS THAT WAY NOW THOUGH YOU FEEL LIKE HOW COME YOU ARE NOT DOING THAT I'M ONLY A EMPLOYEE SHOULD FEEL ANYONE GOING TO PLAY AND THEN THE DAY IS WHEN YOU HAVE DIED, CHRIST SAID, SUICIDE IDEATION, DRUG AND ALCOHOL ABUSE AND THE PRICING BUT I REALLY CRITICAL TO KNOW IS THAT YOUR PROFESSIONAL ACTUALLY 200% FALL HIGHER RATE OF SUICIDE ALREADY COMPARED TO AFRICAN-AMERICAN YOUR PROVIDER RIGHT NOW HOW MY TAKE AWAY OR JUST SO TIRED OF YOU FOR YOUR GIFT BECOME A MISSION DOING STUFF INSIDE OF THE WHOLE MOVING OUTPATIENT CARE MINDSET, YOU DELIVERED TO THINK ABOUT WHAT THE PATIENT WANT OR LIKE OVER ALL, HOW COULD THEY ALLOW THAT MORE RECEPTIVE HOW WE WANT TO. I WAS SO IMPORTANT PROFESSIONALS TO DISTRUST AND NOW THAT YOU HAVE GO TO THE ORDER PAGE 1 PHYSICAL, EMOTIONAL CRITIC WITHOUT GOING TO THE LATER BUT NOW DIRECTLY Lame.

NOTHING WORKED WELL YET YOU DO IT'S JUST BETTER YET, HOW CAN THEY LEARN MORE ABOUT YOU TO GIVE YOU A MESSAGE. I GRABBED THE I DROP MY PHONE AND I HOPE THE VIDEO AND ALSO CORPORATION I CLICK A WORKSHOP FOR PEOPLE WHO DESIRE TO RESTORE THAT WELLNESS SO THEY CAN AND I ALSO WORK WITH AT 101 WELL THANK YOU AND YOUR WEBSITE TO SABRINA ROMBERG.COM YES WAY WILL POST SABRINA THANK YOU SO MUCH YOU BEEN SO WONDERFUL AND GOD BLESSED PEOPLE LIKE YOU. MY BEFORE I LEAVE. I WANT TO THANK ALL THE AIR YOU HAVE A QUICK FOR PEOPLE. I BELIEVE I LIVE WITH. WE HAVE 50 PERSONNEL TO KNOW THAT WEEK THAT THREE MEN AT FREQUENT CALL TO COVER YOUR ROBOT.

YOU CAN'T GET THE BRING ABOUT BACK.COM/THINK YOU THANK YOU AMY AND BOARD MEANS YOU AND THANK YOU TO OUR PRODUCER JASPER FOR BEING WITH TODAY YET SO FAR AWAY AND THANK YOU FOR ROBBIE BECAUSE HE ALWAYS UPLIFTS THE SPIRIT THAT IS PRAYING AND I FOUND A PRAYER FOR GOD'S PEACE THAT PASSES UNDERSTANDING, DEAR FATHER, YOU KNOW EVERYTHING ABOUT ME AND YOU KNOW THE CONCERNS OF MY HEART AND THE WORRIES THAT I'M NOW FACING YOU KNOW THAT I DO NOT HAVE THE STRENGTH TO GO ON ALONE. I COME TO YOU WITH NOTHING TO OFFER BUT MY TRUSTING YOU THAT YOU WILL NEVER LEAVE ME NOR FORSAKE ME, I HUMBLY ASK THAT YOU WILL POUR INTO MY HEART AT PEACE THAT PASSES UNDERSTANDING, SO THAT IN YOUR STRENGTH I CAN FACE THE FUTURE WITH HOPE IN MY HEART KNOWING THAT YOUR GRACE IS SUFFICIENT FOR YOUR POWERS ME PERFECT IN MY WEAKNESS IN JESUS'S NAME. AMEN. NOW A PRAYER FOR STRESS AT WORK.

HEAVENLY FATHER YOU KNOW THE CONCERNS THAT ARE ON MY MY PLACE OF WORK AND DISTRESS. IT IS COSTING ME AND ALL MY COLLEAGUES AND I JUST WANT TO HAND IT OVER TO YOU BECAUSE I KNOW THAT IS NOT THIS IS NOT YOUR WILL FOR ANY OF YOUR CHILDREN TO BE PLACED WITH THE SORT OF STRESSES AND WORRIES. I JUST THANK YOU FOR GIVING ME THIS JOB SO THAT I CAN PROPERLY PROVIDE FOR MY FAMILY THAT INCREASING TENSION WHICH IS BEEN CAUSED BY THE NUMBERS OF CUTBACKS AND LAYOFFS, TOGETHER WITH THE EXTRA WORKLOAD THAT IS BEING PLACED ON THOSE THAT ARE LEFT IS CAUSING A LOT OF UNCERTAINTY IN THE WAY THE SOCIETY SEEMS TO HAVE PERMEATED TO THE WORKFORCE AS WELL AS THE MANAGERS. LORD I KNOW THAT MANY TIMES MY FUTURE. SO SWITCH AND SO IS MY JOB AND I ASKED THAT YOU WILL KEEP ME FROM ALL THE NECESSARY WORRY AND STRESS ABOUT REDUNDANCY OR MY INCREASINGLY WORKLOAD FATHER I HANDLE MY STRESS IS TO YOU. MY HOPE AND MY TRUSTING YOU BECAUSE YOU HAVE PROMISED TO SUPPLY ALL MY NEEDS ACCORDING TO YOUR RICHES IN GLORY. PRAISE YOUR HOLY NAME. AMEN THEY SHOULD GO ABOUT BECAUSE THE FEWER THEY RECOVER AROUND YOUR RELATIVES ARE